Counselling and Psychotherapy in London Bridge, SE1, Tunbridge Wells and Online Worldwide

Perhaps you're here because things don't feel right anymore.

You may be feeling anxious, stressed, low or disconnected from yourself. Perhaps your self-esteem has taken a knock, you're finding it hard to connect with other people, or you are struggling with social anxiety, motivation or simply finding your way back to yourself. You may have been trying to manage things on your own, but despite everything you do, you still don't feel better.

Or perhaps you're someone who is exceptionally capable. You have a demanding career, you're used to getting things done and, to everyone else, you seem to be managing perfectly well. But underneath, you may feel exhausted, anxious, overwhelmed or strangely disconnected from yourself. You may have been holding it together for so long that you are beginning to wonder how much longer you can do it.

Sometimes people come to me when they are very close to breaking point. Others come much earlier, simply because they recognise that they cannot continue feeling as they do. And sometimes something specific has happened that they need somewhere to talk about and make sense of.

Counselling and psychotherapy give us the time and space to think about what is happening, rather than simply carrying on. As a counsellor and psychotherapist, I can offer a space to explore what you are feeling, what may lie underneath it, and whether there are different ways of understanding yourself and your life.

I am a BACP accredited psychodynamic counsellor and psychotherapist, I offer individual counselling and psychotherapy to adults. I work from Tunbridge Wells, London Bridge, SE1, and online. Before training as an accredited BACP therapist I worked as a lawyer in the City and internationally.

I have a specialist interest in working with lawyers and have trained with the British Menopause Society to offer CBT for menopause.

I work with neurodivergent adults, including autistic people and people with ADHD. This is an area that has developed naturally within my practice over many years. Sometimes, through our work together, we come to wonder whether neurodivergence may be part of the picture, with or without a formal diagnosis.

Whilst there is no one set way with therapy — and no two people experience the same circumstances in the same way — my approach is warm, steady, and insightful, attuning to the individual and their particular needs and experiences.

I am Aviva, Cigna and Vitality Health recognised.