Counselling and Psychotherapy in London Bridge, Tunbridge Wells and Online

Lawcare: Taking space to reflect
"Ask yourself who, where, and what makes you feel safe or connected. These may well be things you do already but consider investing in these activities more intentionally and creating a reflective practice - a bit like strengthening your immune system with healthier protections." As an ex-city lawyer who provides psychotherapy part of my job […]
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Eversheds Sutherland: Alumni spotlight
I was a corporate solicitor at Eversheds Sutherland London office between 2006 and 2008, before leaving law altogether to start a new career as a counsellor. Having worked in high-pressure environments, I have a particular interest in helping lawyers and business professionals overcome stress. You can read my Alumni spotlight here: https://www.eversheds-sutherland.com/global/en/what/practices/in-house-counsel/yau-emilia-qa.html
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Looking after your well-being: advice from lawyers for lawyers
Advice and practical tips for making it through to the other side of lockdown, and beyond. Featuring Obelisk consultants Emilia Yau, Julian Harris and Vrinda Sharma. Click here to read: https://obelisksupport.com/thinking/blog/looking-after-your-well-being-advice-from-lawyers-for-lawyers/
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Boundaries between a mother and daughter
Check out my commentary on calling out boundaries between a mother and daughter in Bored Panda:  https://www.boredpanda.com/take-care-mother-reddit/
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Finding it hard to look after yourself in lockdown?
Read this article to see how it might help you: https://obelisksupport.com/2020/05/14/looking-after-your-well-being-advice-from-lawyers-for-lawyers/  
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The pressures of trying too hard
Read my piece on the trouble with perfectionism.   Does it all seem like too much hard work? Then you might be doing this, and see how you can change it even during lockdown: https://obelisksupport.com/2020/04/30/the-pressures-of-trying-too-hard/
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