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Are you feeling burntout or at a crossroads in your career?
Being a lawyer can be tough and very demanding. I know this from having worked in the City and abroad, both in law firms and in-house. The volume of work, pressure to perform, client demands and the feeling that there is always more to do can take a toll over time. You may find yourself feeling anxious, overwhelmed or exhausted. You may even be wondering whether you want to continue in the profession.
My work with lawyers offers a space to step away from the demands and expectations of professional life and reflect on what is really going on for you.
Understanding the deeper reasons behind stress, anxiety, dissatisfaction or feeling stuck can help you gain insight into patterns that may have developed over time. It can also give you the opportunity to think about your relationships, expectations of yourself, your work and the choices you are making.
Weekly therapy
Weekly psychotherapy provides a personal and ongoing space to explore your emotional life, relationships, experiences and patterns of thinking and behaviour. The focus is on you and whatever you are bringing to the sessions, whether that relates to work, relationships, anxiety, self-esteem, life changes or something that is difficult to put into words.
Therapy can help you develop a deeper understanding of yourself and, over time, support lasting change.
Areas I often work across include boundary setting, unconscious beliefs of not feeling you are enough, perfectionism and anxiety, imposter syndrome, and psychological defences that can keep you unknowingly stuck in unconscious relationship patterns that are re-enacted even through personal or work relationships.
Areas of focus can include processing and support around stress and anxiety caused by demanding workloads and relationships, or if you are at a crossroad.
For an an initial conversation or to book a session please call me on 07307 880349 or email emiliayaucounselling@gmail.com
Contact Me
Feel free to contact me if you have any questions about how counselling and psychotherapy, or CBT for menopause works. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
To book a free 15 minute consultation please click here. To book an ongoing appointment, please call me on 07344312844
or email me using the contact form.